Health Tip - Getting in a Workout
Sometimes It’s difficult to squeeze in a workout when the weather is nice, and you just want to hang out with your friends! The good news is you don’t have to go to the gym to workout. Exercising can be fun when it doesn’t feel like you’re working out! Here is a list of 7 fun activities you can do this Summer that double as workouts!
Swimming; Running (or Long Walks); Biking; Jumping on the Trampoline; Dancing; Hula Hooping and Gardening