Health Tip - Choose Foods to Boost Your Mood
Some studies suggest omega-3 fatty acids and vitamin B12 -- especially for people for may not get enough of these nutrients -- may ease mood changes. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, soybeans, and dark green vegetables. Seafood and low-fat dairy products are sources of B12. Vegetarians who eat no meat or fish can get B12 in fortified cereals, dairy products, and supplements.