Health Tip - Strength Training
"Strength training helps prevent age related muscle wasting, and increases metabolism since muscle tissue burns more calories per hour than fat tissue. Consider adding weight and core strength training routines 1-3 days per week to maintain muscle strength."
Health Tip - Reducing Stress
"Investigate and explore the many methods of increasing relaxation (reducing stress) through deep breathing, meditation, yoga, biofeedback, and guided imagery."
Health Tip - Proper Attention to Diet
"Most illness can be improved or even eliminated with proper attention to diet. Junk foods, processed sugar, excess salt, trans fats, chemical additives and vitamin/mineral deficiencies contribute vastly to ill health. Commit to eliminating one junk food per week, and adding one nutritious food per week until your diet is healthy."