Health Tip - Holistic Medicine "Symptoms are your body's way of telling you there is a problem. The focus of Holistic Medicine is to determine and heal the cause of the illness, not just band-aid the symptoms. Whenever you begin a treatment, ask yourself if you are treating and eliminating the actual cause of the illness, or just the symptoms. Until the root cause of an illness is found and corrected, disease tends to transform into larger and increasingly more difficult to resolve symptoms."
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Health Tip - Minimizing Fat Storage "Starchy vegetables (potatoes and corn) and grain products (pasta and breads) are converted quickly to simple sugars, and significantly increase insulin levels resulting in increased fat storage for those with insulin resistance. Non-starchy, low glycemic (low sugar) fruits and veggies have minimal impact on insulin, and will provide healthy vitamins, minerals and fiber in addition to minimizing fat storage."
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