Health Tip - 3,3,3 Plan!
To keep metabolism stoked and to avoid binge eating from extreme hunger, eat 3 meals and 3 snacks daily with no more than 3 hours between. (3,3,3 Plan!) Keep portion sizes small, limit sugar, saturated fats, salt and junk food, and include protein with every meal or snack to stabilize insulin response. It is much easier to control intake when hunger is not an issue.