Health Tip - How to Stay Motivated for Your Workout?
It might seem a like a lot of work, but you should keep a detailed log of your fitness progress. You'll want to keep track of workout length, exercises done, weight, and other measurements. Being able to view your progress on paper makes it feel more real, and it will give a big boost to your ego. In addition, there are many fitness apps available for phones and tablets that do most of the hard work for you.