Health Tip - Strength Training "Strength training helps prevent age related muscle wasting, and increases metabolism since muscle tissue burns more calories per hour than fat tissue. Consider adding weight and core strength training routines 1-3 days per week to maintain muscle strength."
0 Comments
Leave a Reply. |
Latham Family
|
- Welcome
- Family History
-
2023 Latham Family Reunion
- 2021 Latham Family Reunion
- 2019 Latham Reunion
- 2017 Latham Reunion
- 2015 Latham Reunion
- 2013 Latham Reunion
- 2011 Latham Reunion
- 2009 Latham Reunion
- 2007 Latham Reunion
- 2005 Latham Reunion
- 2003 Latham Reunion
- 2001 Latham Reunion
- Past Reunion Locations
- Latham Family Guest Book
- Latham Family Newsletters
- The National Chapter
- Contact Us