"Butter, coconut oil, and avocado oil are all stable fats that are not damaged by the heating process. Many other oils/fats change chemically when heated, resulting in free radical damage to blood vessels when consumed. Even healthy olive oil is best served cold to avoid degradation when heated. Choose butter, coconut oil, or avocado oil when cooking to minimize risk of cardiovascular damage (free radical damage) from heat-damaged oils."
0 Comments
Leave a Reply. |
Latham Family
|
- Welcome
- Family History
-
2023 Latham Family Reunion
- 2021 Latham Family Reunion
- 2019 Latham Reunion
- 2017 Latham Reunion
- 2015 Latham Reunion
- 2013 Latham Reunion
- 2011 Latham Reunion
- 2009 Latham Reunion
- 2007 Latham Reunion
- 2005 Latham Reunion
- 2003 Latham Reunion
- 2001 Latham Reunion
- Past Reunion Locations
- Latham Family Guest Book
- Latham Family Newsletters
- The National Chapter
- Contact Us