Health Tip - Healthy Diet and Exercise "To condition yourself to create a positive self-image, express gratitude to your body every time you catch your reflection for the miraculous work it does daily to keep you alive. Then commit to taking better care of it through attention to a healthy diet and exercise."
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Health Tip - Breakfast Jumpstarts Your Metabolism "Eat a high protein breakfast within one hour of waking to jumpstart your metabolism for the day. Skipping breakfast signals the body that food is scarce, which causes the metabolism to drop into conservation mode, and increases likelihood of increased hunger at the next meal."
Health Tip - Sleep to Control Hormones "Most people need 8 hours of sleep to rejuvenate and balance hormones - especially the hunger control hormones. Plan to sleep 7-8 hours nightly to help control binge eating and weight gain."
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